Super tasty and healthy vegetable cutlets:
Ingredients:
- 1 big potato
- 1 carrot
- ½ of a beetroot
- Green peas(optional)
- ½ of a big onion finely chopped
- 1 tbsp ginger garlic paste
- 2 chopped green chilies
- 1-2 cup roasted peanuts
- ½ tsp Cumin seeds
- ½ tsp Coriander seeds
- ½tsp Fennel seeds
- 1-2 bay leaves
- 1 dry red chili
- ½ tsp black pepper
- 1 cinnamon stick
- 2-3 cardamom
- 2-3 cloves
- 1-2 cup of chickpea flour
- 1 cup bread crumbs
- 1-2 tsp sugar( as per taste)
- Salt
- Oil
Method:
First boil the potato, carrot and beetroot together by
adding some salt. Don’t boil too much. After boiling let them be cooled. Then
smash the potato and carrot and chop the beetroot into very small pieces. Keep them
aside. Then in a pan take all the dry spices and roast them for around 1-2
minutes. Make a fine powder from the spices by blending. Then in the same pan
take 2 tbsp oil. Once the oil is hot fry the peanuts in medium flame until they
become little brown in color. Take them out. Then in the same oil add chopped
onions and chopped green chilies. Fry them until it becomes golden brown. Then
add the ginger garlic paste. Cook it for around 30 seconds. Now add the smashed
and chopped veggies. At this stage you can add green peas. Add the spices
powder, peanuts, sugar and pinch of salt. Cook it on medium flame for 5-6
minutes. Now take off the pan and let it rest for cooling. Now in a bowl take
the chickpea flour and pinch of salt( per taste). Mix it with water. Make a
lumps free little thick batter. In an another plate take the bread crumbs. Now
make small round shape balls from the veg mixture or whatever shape you like.
Then deep the veg balls into flour mixture. Immediately after deeping take them
out and coat them in the bed crumbs. Coat all the sides very well. Make all the
balls from the veggies and keep aside.
For baking: Pre heat the oven to 350 degree F. Take a baking
tray and Grease it with oil. Now take the balls and brush them with little oil
on all sides. Bake them in the pre heated oven for 15 minutes.
For deep frying: You can also deep fry them. Take a pan. Heat
1 cup oil. When the oil is hot fry the cutlets.
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